Food and Breast Cancer (Breast) | Hamburglogistik.net

Breast cancer is most common in the world after lung cancer. Experts insist that this increases as the economic level coinciding with stress, obesity and bad habits.

Therefore, according to diagnostics, more than half of the cases are in developed countries. In Europe, for example, the figures of 370,000 cases per year, while in North America of 230,000. However, Spain is one of the countries with the lowest rates with 16.00 cases per year

Breast cancer is recorded mostly in people between 35 and 80. Life expectancy for women living in Spain for five years, higher than the European average.

Age is one of the risk factors that make a person more likely to develop the tumor, since, as age increases a woman becomes more vulnerable. Family history, having had another cancer, not having children or delay of menopause are some of the risk factors that influence breast cancer development.

However, through the development of society come into action other carcinogenic risks. Is currently investigating the human body's reaction to food or drink contaminated by pesticides or the influence of electromagnetic fields (eg mobile phone or the microwave).

Besides stress, consumerism, or obesity may be the definitive symptoms to develop the tumor. Leading a stressful life is harmful to health and may promote the development of serious diseases, Buy Triactol since the body is not able to rest and replenish the nutrients necessary to maintain them so they become more vulnerable to virus attack.

Therefore, exercising regularly, eating a healthy diet rich in fruits and vegetables, drink lots of water and avoid snuff, alcohol and other harmful substances is the best remedy to prevent all types of diseases.

Here we offer a range of foods you should take to prevent breast cancer:

????Citrus and vegetable yellow or orange skin. These foods are rich in antioxidants beta carotene and vitamin D.
?????Cruciferous vegetables: radishes, broccoli, cauliflower, kohlrabi, cabbage, turnips and turnip greens. All these have such 3-carbinol, which in women decreases the levels of a type of estrogen that is what could potentially cancer.
?????Tomatoes are rich in lycopene, a substance that is associated with a lower rate of prostate cancer and breast cancer.
?????Take grapes, but avoid too much red wine while moderate drinking prevents cancer diseases
?????Fish is rich in Omega-3.
????Cherries contain antioxidant substances
?????Use butter instead of margarine. You should avoid foods rich in fatty acids.
????Eat three to six cups of green tea daily for its large number of antioxidants.
?????Soy isoflavones generate a weak estrogens that prevent potent estrogens stimulate the cancer cells.
?????Foods containing fiber are rich in lignan, a compound that acts on testosterone-key hormone in the development of tumor-and also maximizes the anticancer effects of omega-3.
?????The mushrooms boost the immune system and decrease the production of estrogen in women.

Source: http://www.hamburglogistik.net/food-and-breast-cancer-breast

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